A 10-day experiential challenge designed to pull you out of scroll holes, escapism and distraction. The Focus formula gives you tools and practices to rehabilitate your attention and strengthen your focus muscle. This course teaches you how to gently train your nervous system to stay with life rather than escape it.

Through daily awareness prompts and a simple, repeatable meditation practice (that you will be leading yourself in by the end of the ten days) - you’ll begin to notice where your attention fragments, how and when it disperses, and (most importantly) how to intercept it before it collapses into unconscious scrolling, multitasking, or avoidance. You will practice building skills to become more conscious and less distracted: while working, parenting, listening, eating, moving, and resting.